on weight loss and flat belly diets proves that certain foods and combinations burn fat rapidly!
A flat belly is a marker of good health!
Leading researchers and doctors from Johns Hopkins, Harvard, and The Mayo Clinic have recently found one simple way to combat all the major ailments afflicting Americans today: high cholesterol, Type-II diabetes, high blood pressure, and arthritis. That one way is: lose enough weight to maintain a flat belly. They have found that most diseases and ailments can be completely reversed, cured and prevented by reducing your waist-line and getting a flat, trim, and slim belly. Focusing on diet is key – certain foods and “food combinations” are great at burning fat.
Is Cheese good for you?
By now you’ve heard both sides: “Cheese has fat that makes you fat” and “eat fat to lose fat”. Which is the truth?
Studies in the US and Europe have recently shed new light on this matter. It turns out that cheese like Kraft, Velveeta, sliced cheese, Laughing Cow, etc. are all processed. Despite the marketing and tasty flavors, they make you accumulate fat and put on weight. However, certain types of natural cheese have enzymes and probiotic bacteria (the good bacteria) that reverses this process and actually makes you burn fat.
More importantly, what should you eat this cheese with? If you eat the right sort of natural cheese with the right sorts of complements you end up burning fat ever faster while enjoying yummy flavors. Otherwise, the wrong complement will negate the positive fat burning effects of the even the best cheese. The question isn’t just whether cheese is good for you, or what sort of cheese is good for you, the real question is what should you eat it with. Food combinations matter a lot. Read More
Beef – not all cows are the same
Store bought meat contains harmful growth hormones and toxins that flow right into your body and make you grow or store fat. Never eat it! It is harmful to your liver and internal organs, which in turn make you gain more fat.
Grass fed beef, however, is just the opposite! It is a great source of protein, vitamins and minerals such as iron, magnesium, vitamin B-12 and B-6. It helps build lean muscle mass, and helps burn fat naturally especially when combined with other foods. But when eaten with potatoes, it tends to increase fat storage in the body. Read more. Join now to learn what foods and food combinations are optimal to naturally burn fat. Read more
Brussels Sprouts – how do they burn fat?
They are one of the best natural fat burners in the vegetable family along with a number of other vegetables. Eaten by themselves they provide a rich source of fiber, vitamins, and minerals. They are an especially good source of fiber and Vitamin C.
They are a good vegetable to eat by themselves because of a special type of fiber that helps burn fat especially when it is combined with high amounts of vitamin C present in the vegetable. Recent studies in Europe have shown that when Brussels Sprouts are eaten in combination with a fatty food like beef, not only does the body absorb the best nutrients, but the combination eliminates excessive fats and un-needed cholesterol. This makes the fat burning benefit of Brussels sprouts even more powerful when eaten with beef, than when eaten alone. Researchers have shown that it also helps in reducing certain cancers. Read more
Lentils – help build muscle while burning fat!
Lentils are another excellent food that help burn and reduce fat naturally. They are high in protein, complex carbohydrates (the kind that do not break down into sugars easily), and fiber. Therefore lentils are great at burning fat. In addition they contain a natural source of potassium and key vitamins.
In countries like India the poor people get most of their protein and nourishment from lentils, and they by and large have fat bellies (the richer Indian who eat lots of carbs and sugars are a completely different story).
Not all lentils or legumes are great fat burners. Also, when lentils are eaten in combination with other foods like whole grain rice (not white rice which has a fat retention effect) and certain vegetables it has the maximum fat burning impact. Read more
This video by the eminent Dr. D.C. Charles goes through over 100 fat burning foods and tips that are life changing. Its a must see for all of us. Click to start viewing it:
